by Renee Deubner | May 12, 2016 | Inner Healing
When Blowing Up is Better than Burning Out Yesterday morning, I read an article in the Houston Chronicle about a local business called Tantrums, which allows you to scream, shout and smash a flatscreen TV with a sledgehammer for a small fee. I laughed at the concept...
by Renee Deubner | May 10, 2016 | Inner Healing
In 1996, I was in my mid-20s and working in an office in downtown Washington, DC. My assistant was recently married to a Greek man and she described her wedding in Greece. In my mind, it looked like a scene straight out of the movie Mamma Mia! I also remember that was...
by Renee Deubner | Apr 26, 2016 | Inner Healing
If you were to sit down and make a quick list of adjectives to describe your mood right now, would happy be one of them? Many of us struggle with feeling happy and content in our day-to-day lives. Happiness feels more like a fleeting moment – like that little...
by Renee Deubner | Apr 15, 2016 | Inner Healing
Tips for Getting your Inspiration and Mojo Back I recently recognized the signs. I was clearly in another work slump. I’d lost my mojo for connecting, journaling, writing, and posting to social media about Divinely-inspired life. Just yesterday or last week, this work...
by Renee Deubner | Apr 4, 2016 | Inner Healing
It’s April, the month of Earth Day, and time for some beautiful spring weather. So many people are overwhelmed by stress. Here are some quick, easy, effective and FREE ways to allow nature to help you heal and deal with your emotional and physical aches and pains....
by Renee Deubner | Mar 31, 2016 | Inner Healing
While I was still a middle school teacher in 2009, I burned out spectacularly. According to stressdoc.com – the website that enlightened me during those dark days – here are the 4 stages of burnout: Physical, Mental and Emotional Exhaustion. Check! ...